All Episodes
Episodes
Powerful Porn Proofing Techniques For Your Family
"New research from technology companies suggests that children under the age of 10 now account for 22% of online porn consumption among the under 18 age while 10-14 year-olds make up 36% of minor consumers"...
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The Dilemma of Grades
This podcast episode may bring all kinds of emotions to the surface for you.
What were the expectations of grades when you were growing up?
What expectations do you have for your kids when it comes to school?
If your...
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The Five Gifts of Failure (Allowing Our Kids and Ourselves to Fail)
Is failure a trigger for you? 😟
It sure has been for me.
If you're like me and are a recovering perfectionist, failure is very uncomfortable. But the more I've practiced failing (yes, you can practice failing!) the...
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The Easy-Peasy Micro-Habits You Can Accomplish on Your Worst Day
Each year on New Year's Eve, my family had one tradition I did not love. My Grandma would have us write out our goals for the following year on a piece of paper. We’d fold them up and she would store them in this...
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My Special Gift to You: Heartwarming Self-love to Replace Crippling Comparison
This week is Christmas. I want to give you the most wonderful and beautiful gift. I would like to wrap it up in beautiful paper, put a shiny bow on it and deliver it to you.
I’d love to give each individual a gift of...
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The Stunning Research About Raising Kids in Our Toxic Diet Culture: Interview With Diana Rice, Registered Dietician
What if our culture focused on self-love, self-acceptance, and trusting our bodies to do what they needed to do? What if we never felt guilt and shame around food? What would it be like to eat when you're hungry and...
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Depression and Seasonal Affective Disorder (SAD): Essential Tools You Need to Thrive through the Holidays
As a person who has struggled with depression for many years of my life AND parent of children and teens who have also experienced depression, I’ll tell you – this journey isn’t an easy one.
Childhood depression is a...
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Counseling or Coaching? Hear from an LCSW to learn about which solution is for you.
To get access to the referenced resource "Counseling vs. Coaching" click this link to have it emailed to you.
Many of the parents I speak to wonder if working with a coach is the right solution for them or their...
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Anxiety 101: Perfectionism, Insecurities, Control, Discomfort, and Fear
Today in this final episode of the Anxiety 101 four-part series, I share with you the main sources of anxiety that I see in myself and my clients.
Perfectionism
Insecurities
Control
Discomfort
Fear
Each has its own...
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Anxiety 101: An Insider's Look at Panic Disorders and the Long Term Health Effects of Anxiety
This episode might feel a little heavy today, but the good news is that there is so so much help out there. Anxiety is so common that there are many places to go and treatment options available to help you get to...
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Anxiety 101: Uncovering the Latest Research on Anxiety in Today's Teens
In part 1 of this Anxiety 101 series, we learned that anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview,...
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Anxiety 101: Unlocking the Mystery Behind Anxiety
Did you know...
In the latest national study, only 38% of the respondents reported to NOT having anxiety. (That means 62% do!)
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million...
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