Back to School Anxiety
It's back to school time, and amidst the chaos and bustle of the beginning of a new routine, it's common for that sneaky anxiety to begin to show it's scary head after a summer of relaxation!
We feel anxiety when it comes back to school in a lot of ways and in many forms. You'll find as many symptoms of anxiety are there are people. From wiggly toes to stomach aches, headaches to tuning out, sleeping excessively to constant social media use, your teen is likely facing anxiety and could use some fantastic and practical coping tools.
In this episode, I talk about my client's favorite and easiest coping tools. You can start using these TODAY. They've helped my clients go from debilitating anxiety to thriving students. These tools are tried and true for all ages - from elementary school to adults.
You can download your own list of 100+ coping tools that I've created by visiting my website comehometopeace.com.
If you are looking for more ways to help your child with anxiety, email me at [email protected] or message me on Facebook or Instagram and I'll be happy to help you out!
Peace in ourselves and our homes are possible when we know where to start.
You, too, can Come Home to Peace.