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The Hidden Strength Behind Naming Emotions

Season #1

Today’s podcast, We’ll unpack why the power of simply naming emotions is just that - powerful.

If you ask someone the number of emotions they could name in one minute, the answer will be an average of 11. Eleven emotion words. That’s it. 

The first three emotions we name are happy, sad, and angry. 

With emotional resilience and intelligence only becoming a thing in the past 20 years, we have not been raised to hear, understand, and use words that accurately describe what we’re feeling. We generalize because that’s the best we know.

Listen to this episode to hear ideas on implementing this simple tool.